Workout whilst you're at work video!

I found a video on working out at work, which is a good idea, because with people's busy work and life scheduals, people don't have the time to go to the gym or do something to stay fit and tone up, because they are really stagnant they put on weight.

There is no embed option for this video so here's a screen shot from the site with the video playing.


Checkout the full video at the url below.
http://officeworkout.msn.com/default.aspx?source=email§ion=home&contentType=video&contentId=12>1=25043

On a side note I also really like this website's look and functionality, it's a very simple layout and it has that web 2.0 functionality and feel.